Areas of Expertise

IBS & Digestive Disorders

I specialize in guiding you through dietary changes that will help relieve IBS symptoms like bloating, gas, abdominal discomfort, diarrhea and constipation.
If you are following a gluten-free diet, work with me to gain confidence cooking, and eating outside the home. We will also ensure you are getting the nutrients you may be missing while following a gluten-free diet.
Do you suffer from Crohn’s or Ulcerative Colitis? I can help you to reduce frequency of flare ups, and walk you through dietary strategies to help ease flareup symtpoms when they do occur.
Have you been diagnosed with diverticular disease / diverticulitis? I can help you to navigate your diet to alleviate symptoms and prevent micronutrient deficiencies.
I help my clients understand the 2-way communication system between the gut and the brain. We work together to optimize your diet to improve gut health and therefore positively impact mental wellbeing, and vice versa.

Fertility Nutrition & Family Planning

Help to prepare your body for pregnancy by following a meal plan, specific to each phase of your menstrual cycle. This will ensure optimal hormone function prior to conception.
Trying to conceive? Work with me to ensure you are eating the right diet to optimize hormone function, improve egg & sperm quality, and increase chances of conception.
Preparing for an egg retrieval or IVF? Ensure you & your partner (eggs & sperm) are in optimal condition prior to the procedure. Or, if you are currently going through IVF, work with me to tweak your diet to increase chances of IVF success.
If you are currently pregnant, I work with women through all 3 trimesters to ensure you and baby are getting the nutrients you both need.
During postpartum, whether you are breastfeeding and want to be sure baby is getting the nutrients they need, or increase your milk supply, I can help tweak your diet to be sure both you and baby’s needs are being met.
Looking to get back to your pre-pregnancy weight? Work with me to start losing weight fast, while still eating enough to support healing and breastfeeding (if you are).
Is your baby ready to start eating solids? I help parents learn what foods are safe to introduce at each stage, guide them through the principles of baby-led weaning, and ensure your baby is getting the nutrients they need during this important transition period.

Weight Management

We will work together to come up with realistic weight management goals that will be tailored specifically to you and your lifestyle.
Instead of focusing on strict diets and restricting calories, I empower my clients to create sustainable healthy eating habits that will nourish their bodies. I will help you become more attuned to your body, hunger and fullness cues, and ultimately improve confidence and self-esteem.
There is no such thing as “bad” or “cheat” meals. Work with me to discover how you can lose weight, while still enjoying the foods that you love.
Exercise doesn’t have to feel like a chore. But physical activity does play a large role in weight management and overall health & longevity. Let’s work together to discover forms of movement that you will look forward to doing on your weight loss journey.
Discover how to achieve weight loss, and keep the weight off for years to come. No yo-yo diets, no restrictive diets, just healthy eating habits you can maintain forever.

Want to learn more about how I can support you on your nutrition journey?

Book a free 15-minute discovery call with me today!

Book a Free Discovery Call

Allysa Solberg, Registered Dietitian

About Me

Hi There!

My name is Allysa Solberg, Registered Dietitian and founder of Georgian Bay Nutrition. I am currently offering virtual nutrition counselling services for residents of Ontario.

With a strong foundation in evidence-based practice and emphasis on a holistic approach, I empower my clients to make sustainable lifestyle changes that promote health, energy, and longevity.

My speciality areas of nutrition include: IBS & Digestive Disorders, Fertility Nutrition & Family Planning, and Weight Management. I also offer services for other general nutrition concerns! Get in touch to see how I can support you on your nutrition journey.

click to learn more about me